ERIN NEWTON will be hosting 3 evenings of dance workshops for adults, ages 18 and older. Why not do something for yourself, for a change? bring a friend, enjoy an evening of dance and socializing!
Monday August 15th, 22nd & 29th.
CLASSES
...
5:45 - 6:30 p.m. - Adult Jazz
A cardio warm up and stretch, followed by centre
floor jazz movements and progressive steps across
the floor. Session will culminate in a jazz dance
combo to groovy tunes. Great exercise, lots of fun!
Suggested Attire: comfortable exercise wear, jazz
shoes or bare feet
6:30-7:15 p.m. - Adult Contemporary
A full-body centre floor warm-up, followed
by centre floor movements for balance and
strength. Progressive steps will focus on freedom
of movement and emotional connection to the
lyrics. Session will culminate in a contemporary
combo that will leave you feeling energized and
emotionally connected!
Suggested Attire: comfortable exercise wear, bare
feet
7:15-8:00 p.m. - Adult Stretch and Strengthening
Relax and release in this session. Focus will be on
safely strengthening core areas of the body and
safe, deep, relaxing stretch technique. We will
connect all movements with breath and focus. You
will leave feeling healthy, strong and energized!
Suggested Attire: comfortable exercise wear, bare
feet
8:00-8:30 p.m. - Full-Figured Fitness!
This class will focus on fitness for the full-figured
client. Exercises will work within a beginner range
of movement, focusing on a healthy heart rate and
making movement fun. Don't wait to manage your
weight! Come dance with us in an encouraging and
supportive 30 minute jazz class! (Always consult
your physician before beginning any new exercise
program).
Suggested Attire: comfortable exercise wear and
supportive running shoe.
*All classes are subject to enrollment!
Price Chart per night:
1 class/$12.00
2 classes/$22.00
3 classes/$30.00
Full-Figured Fitness/$10.00
Method of Payment: Cash only. Pay as you go! No committments.
To register or for more information, contact me on Facebook or at enteecha@gmail.com
